High-intensity interval training
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High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia
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Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You' ...
Dec 20, 2021 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health ...
High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under ...
High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training. Learn more.
Try a free HIIT workout from home or work! Beginner to advanced workouts available. Little to no equipment needed.
Mar 15, 2023 · A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed ...
Duration: 29:03
Posted: Oct 13, 2021
Posted: Oct 13, 2021
Feb 12, 2024 · HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max.
Your HIIT exercise list for a killer workout · 1. Push-up · 2. Burpee · 3. Mountain climber · 4. Plank jack · 5. Russian twist · 6. Jumping jack · 7. Kettlebell ...